Hi, my name is Adrian Fletcher. I am a psychologist, trauma therapist, consultant, speaker, and writer. I live with both Complex Posttraumatic Stress Disorder and Dissociative Identity Disorder (DID) formally known as Multiple Personality Disorder. In 2017 after an attempt at my own life I spent time in a psychiatric hospital and residential treatment facility. [...]
On bad days, I don’t know where the anxiety stops and the chronic pain begins. The tightening in my chest could be warning of a panic attack or of a fibromyalgia flare that will spread across my chest, down my arms and into my hands, rendering me unable to write – both my work and [...]
My daughter saved my life when I was 15. The thread was cobalt blue, and after I finished, I admired my work. At only thirteen, my embroidery was sloppy, but pride still swirled in my gut. The pride stemmed from accomplishment and mastery. Not a mastery of sewing skills, but as I stitched the letters [...]
Mental illness has always been familiar to me. My mom has lived with depression and anxiety for the majority of her life. There were days she wouldn’t get out of bed, but would remain curled up with her tattered red robe, with a pillow over her head. My sister and I learned to play quietly [...]
Wrestling for Control of My Mental Health Mental illness is a unique issue in that everybody has an opinion about what it is, how to treat it, the use/efficacy of medication, etc. Often, the person suffering doesn’t have a voice. In the past, I worked as a caretaker and nursing assistant for patients with physical [...]
i can kinda understand why i didn't used to express how i was feeling. because i was traumatized by my own "father." days extending to months, to years have i heard my father shout at me, harshly asserting that i am to blame for his mishaps, his key gone missing, so he grabbed me by [...]
Involuntarily staring at 'nothing' is a coping mechanism used by millions with PTSD. It is a sign of Dissociative Disorder. Dissociation is a daily part of my life. I do it countless times a day both knowingly and unknowingly. I say that because while I realize that I do dissociate quite often, I don’t always [...]
I struggled with an all or nothing mentality for a long time starting in my teens. I was either obsessed with something or had no interest in it whatsoever. I was was either happy or sad. I had no middle ground. The line that separated these ideas was thin leaving little room for the gray [...]
I’m 50 years old, and I have PTSD that is probably complicated by traumatic brain injury. To look at me you wouldn’t know, but I have an EEG scan of my brain to prove it. Until recently, I didn’t know what it was like to not feel anxiety, depression, paranoia, shame and a nagging belief [...]
EMDR: For People With PTSD So often one of the first questions I am asked when people learn that I am therapist specializing in trauma work is "What is trauma and how do you really know you have PTSD?" So let me first start by explaining these terms, as they are too often misunderstood, with [...]
