I have decided, for the best interests of Stigma Fighters, to resign from the position of CEO.
In 1997 I was 17 years old and I wanted to die; mindfulness meditation saved my life. If it wasn’t for Jon Kabat-Zinn’s body scan and sitting meditations, I would be dead. I was able to focus all my anxious and depressed energy into one singular place. My brain literally would not shut the fuck [...]