When I was a child, I was told to fear strangers; that they were the threat to my innocence. Unfortunately, I was never told that real danger would come from someone in my own family. When I was 10 years old, my great grandfather molested me. It wasn’t enough that he stole my innocence from me, [...]
Darkness surrounds me and I feel as though I can’t breathe. All I want to do is sleep and cry, but then I see a light at the end of the tunnel. I try to get up, but it’s like something is holding me down so I can’t move. I try to move but it [...]
Anxious All Over I’m anxious all over. You can’t know me without seeing it. You don’t really need to know me to see it. I am told frequently to calm down. Strangers reassure me that “everything is okay.” And I know they mean well, but it hurts sometimes. I’ve been guilty of this myself—looking at [...]
There's been a lot of talk recently about the stigma of mental illness. There's only one way to erase a stigma, and that's by shining a light on individual stories. This is mine ... I have Bipolar Disorder. I first showed signs of the disease in my teens, but wasn't diagnosed until last year. Don't [...]
“How did I get here?” It’s a question I used to obsess over, feeling distraught over what I felt were the world’s standards for my age versus what I had actually accomplished at that point in time. I grieved how much I felt was stolen from me because of my mental illness and wondered if [...]
I have Trichotillomania. Trichotillomania (Trich for short; also known as TTM or hair pulling disorder) is an impulse control disorder characterized by the compulsive urge to pull out one's hair. I've had Trich ever since I was either 16 or just turned 17, my junior year of high school. I'm not sure why or when [...]
In a world without stigma, the last four years of my family’s lives would have been very different. In late 2011 we had lost our family business which was tough but we quickly began the process of rebuilding our lives, my wife Jm found employment whilst I worked from home. Jm was previously diagnosed with [...]
I am honoured to have been recently asked by the international, non-profit organization Stigma Fighters to share my mental health story with them and their followers. The only requirement being that it be told in 1000 words or less…gulp…I’m always up for a challenge! I hope that by sharing my story with fellow mental illness [...]
Finding Ways to Control and Cope with Anxiety When I was in high school, my friends and I used to tease my dad mercilessly. Whenever one of my siblings or I wanted to go out, he would ask the same set of questions: “Where are you going? Who’s going to be there? What are you [...]
A handful of pills, alcohol, and a full bathtub. That's all I need. I had the perfect plan to finally give me peace. I climbed in to relax, tossed my pills in my mouth, drank and relaxed waiting for bliss to take hold, that moment when oblivion would release me from my nightmares. I've always [...]
