I feel compelled to share my story for two reasons. One, because I am tired of being quiet; I have been suffering in silence for a very long time and I want to be heard. And two, in hopes that it will help somebody, because I believe a lot of people find themselves in similar [...]
Learning to be present I have lived my life by to-do lists ever since I was a child. Throughout high school, college, my career, and my home life I have meticulously planned out each activity and relish the moment when I can check something off the list and move on to the next. A dwindling [...]
I Cried... Long, Hard, Delusional, Anxiety, Depression Cried... I should be writing my book. I had absolutely nothing planned for this weekend except for book writing. It's just awful that my brain had other plans... My brain is acting out the Civil War in my head with the South being my Depression and Anxiety and [...]
SELF-DIAGNOSIS: THE FIRST MISTAKE OF AN IGNORANT, MACHO MAN “I can’t believe how easy this is going to be!” I said to everyone quietly reading around me. No one else in the Reference Room of the 13th & Broadway Branch cared how well my research was going. But they should have cared. It’s a really [...]
Overwhelming Emotions I don’t know whether I’ve really talked about my connections with Stigma Fighters before, but they’re important (to me, at least) and related to recent happenings. In early January 2015 I was offered the position of Executive Assistant, and I accepted. Then in early September 2015 I received an email from Allie asking [...]
I’m a runner, when things get too much and I can’t face my world, I run. When I was small shy and anxious were the words people used to describe me. I lived inside my head, reading, writing and drawing. Getting lost in another world meant I didn’t need to face my own. I still [...]
SOMETIMES YOU EAT THE BEAR, AND WELL, SOMETIMES HE EATS YOU BY LARRY WEINER It was over six years ago that I found myself in a psych ward, my long struggle with depression having come to a head. This wouldn’t be the last time, but there was always the desire to get better and that [...]
I was diagnosed with Borderline personality, severe depression and Narcissistic Personality Disorder (Less like Chris Cuomo...more like Trump which to compare myself to Trump is...well Narcissistic lol) This occurred in Sept. of 2014 at age 47. I had walked away from about my 10th job, many professional ones, in 15-20 years. Every time I got [...]
I am not a tragedy. I am not incomplete. The first thing people say to me when they find out I have a mental illness is usually along the lines of “Oh, you poor thing!” or something of that ilk. I smile politely and try to explain that it's okay; they don't have to be [...]
Rachel Griffin, a passionate mental health advocate, and Sarah Fader, CEO of Stigma Fighters, made a video recently about the worse friend ever to a friend struggling with depression. The dynamic duo calls themselves "Anxiety Gals." As people living with mental illness, we've heard our fair share of advice on how to cope with our [...]
