*Trigger warning -self harm If you had told me I would be where I am today fifteen, ten, or five years ago, I wouldn’t have believed you. I was not always the light-hearted, employed, and (for the most part) stable writer that sits before you behind her mac screen. Quite the opposite - not so [...]
I am a 25 year old psychology student in my third year at university. I have a paid job at MSWA as a staff coordinator. I am also a volunteer drug and alcohol counselor and I do volunteer work with 14-20 year old girls on a range of topics in group therapy. I just recently [...]
Have you ever completely lost control? I am not talking about a bad frat party in college, I am talking about when your body and mind don't match up. This can happen in so many ways injuries, illness, today for me it was a massive anxiety attack. I'd suffered from postpartum anxiety after the birth [...]
Looking back on my behavior over the past forty years, I can pinpoint certain events that I realize now, were not of normal behavior. Being ultra-sensitive to television shows (crying over an American Express commercial), finding myself completely destroyed and depressed when it came to rejection, feelings of complete desperation of trying to hold onto [...]
I thought I'd take a moment to share why I started my blog, The Depressed Yogi. To begin with, I am a person who lives with chronic mental illness, committed to find my authentic self and balance. For as long as I can remember I have lived with depression, suicidal thoughts/urges, self-hate, anxiety and without [...]
The Challenges of Being a Bipolar Author I’ve spent many, many years dealing with bipolar disorder. However, I’ve only spent a year as a bipolar author. All authors face challenges. Struggling to be published, meeting deadlines, promoting. I am now of the opinion that those of us dealing with bipolar disorder have a different battle [...]
Being Good At Living With Mental Illness Doesn’t Mean I Don’t Have It “How do you just talk to people so easily?” she asked me. “I’d be so anxious.” “That’s my secret,” I replied, pulling out my best Mark Ruffalo in The Avengers voice. “I’m always anxious.” I’m often told, especially by people in mental [...]
Defeated Dear friend, I know I shouldn’t have come home, I am always at height of depression when at home. I don’t like that my dad remarried even when I was the one to give him the go ahead. I just never thought that he will go ahead and marry. I don’t go along with [...]
My Struggle With Bulimia And Addiction For many people, addiction isn’t their only struggle. It’s estimated that nearly half of all persons afflicted with addiction also suffer from a co-occurring disorder. This may be depression, bipolar disorder, PTSD or an eating disorder. Body dysmorphia and eating disorders can begin at any time, and for me [...]
Cuts to Mental Health Services – Risky Business With more mental health awareness comes more education. In an ideal world this should translate into more accessibility to more services. Canada prides itself on being a country with supposed universal access to healthcare. We are lucky here to have it. No argument there. Canadians do pay [...]
