No-No’s Things NOT to say to someone who is Bipolar There is a list of things that you should NOT say to someone who is Bipolar. There are so many that to name them all would turn this book into a series. There are some that should be no brainers and considering all the people [...]
In a world without stigma, the last four years of my family’s lives would have been very different. In late 2011 we had lost our family business which was tough but we quickly began the process of rebuilding our lives, my wife Jm found employment whilst I worked from home. Jm was previously diagnosed with [...]
I sit clenching my hands, turning my ring around and around my finger, pulling it off, putting it back on. It’s a small habit that I’ve picked up. It’s a nervous tendency people don’t seem to notice. I always look calm and capable on the outside, and people generally don’t see that I’m not. I [...]
I was sitting in my favorite professor's class (abnormal psychology) ready to learn all about various mental illnesses. My professor spoke loudly when she said, "Now don't be surprised if you read a chapter and feel as if you have that mental illness the next day. The mind is a powerful thing." We chuckled and [...]
In October of 2004, I was the first police officer on the scene of a fatal motor vehicle collision. Within the first few minutes of being at the scene, I quickly discovered that the seriously injured driver was a close friend. He died in my arms as I was performing CPR on him. I coped [...]
He needs a father figure! You're a bad mother! He needs more discipline! Are a few phrases that became a huge part of my life in 2009. At that time, I was recently divorced and a single mother with two handsome boys. My youngest was 3 years old and my oldest was 10; when our [...]
This summer has been difficult for me… You’re probably giving me a weird look, aren’t you? Well, guess what – I don’t care. It’s the truth. There hasn’t really been a schedule to my days. I didn’t go anywhere unless I had a medical appointment. I was at home, with my brother, all day long. [...]
I am honoured to have been recently asked by the international, non-profit organization Stigma Fighters to share my mental health story with them and their followers. The only requirement being that it be told in 1000 words or less…gulp…I’m always up for a challenge! I hope that by sharing my story with fellow mental illness [...]
Finding Ways to Control and Cope with Anxiety When I was in high school, my friends and I used to tease my dad mercilessly. Whenever one of my siblings or I wanted to go out, he would ask the same set of questions: “Where are you going? Who’s going to be there? What are you [...]
A handful of pills, alcohol, and a full bathtub. That's all I need. I had the perfect plan to finally give me peace. I climbed in to relax, tossed my pills in my mouth, drank and relaxed waiting for bliss to take hold, that moment when oblivion would release me from my nightmares. I've always [...]
