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Depression Doesn’t Have to Win

The thing about Depression is this: it's a sore loser. If you were playing Connect Four with Depression, it would be angry if you got four reds in a row. Who wants to play with an opponent like that? It sounds terrible. That's how Depression is though. It wants to win against you. It's intimidating, [...]

By | 2017-11-15T21:50:01+00:00 November 15th, 2017|Categories: Uncategorized|0 Comments

Being Real is the Way to Get Help

The best way to get help is to be real. It's hard to be real because it requires you to look inside yourself and ask serious questions? What is it about me that I want to change? Am I happy with who I am and what I'm doing in life? Do I feel depressed? Do [...]

By | 2017-11-14T18:10:08+00:00 November 14th, 2017|Categories: Uncategorized|0 Comments

We’re all a little broken

We're all a little broken. Me you everyone. It's a matter of how much we talk about it. What do you want to do with that brokenness? Do you want to acknowledge it? Is it hidden? Broken isn't bad. Broken is real. It's human. It's a part of you. Broken doesn't necessarily need to be fixed. [...]

By | 2017-10-13T17:49:02+00:00 October 13th, 2017|Categories: Uncategorized|1 Comment

The “something” that’s right with me

Too often we focus on what's wrong with us. What's your diagnosis? Depressed? Borderline? Paranoid Schizophrenic? Panic Disorder? All of these terms are just a way to develop ways to help people. Put a name to the thing that's "wrong" with you and now you have a section in a textbook to look at to [...]

By | 2017-10-12T22:25:34+00:00 October 12th, 2017|Categories: Uncategorized|0 Comments

I Can’t Remember and That Makes Me Anxious

It pisses me off that I can't remember things. My memory used to be so great. I could recall tiny details of things that happened in college or wild nights that I had in high school. I've been told that anxiety and trauma influence your memory. For example, when you experience a traumatic event, you [...]

By | 2017-10-11T18:17:25+00:00 October 11th, 2017|Categories: Uncategorized|0 Comments

Anxiety is Excessive Energy But it is Exhausting

Hey Anxiety, I am tired. Here is how you make me feel: I want to lay down but my heart is racing and my brain is a suitcase packed with thoughts and only some of them are recognizable or able to be decoded. I can't distinguish one thought from another and I am beginning to [...]

By | 2017-10-05T11:35:37+00:00 October 5th, 2017|Categories: Uncategorized|0 Comments

Stay during my storm

I don't want you to leave me. I am scared that you will. But don't please. I can't imagine a world without you in it. My life is better with you around. Listening, validating, talking to me about how it can be...better. How I can get better. I know how hard you try to be [...]

By | 2017-09-29T14:29:43+00:00 September 29th, 2017|Categories: Uncategorized|0 Comments

Try to understand my anxiety

We connect but sometimes I feel like I am speaking another language. Maybe it's my fault. Maybe it's "my anxiety." My heart races when I wake up in the morning and I grab your arm for support. You try to tell me it's going to be fine and I want to believe that, but I [...]

By | 2017-09-27T13:41:12+00:00 September 27th, 2017|Categories: Uncategorized|0 Comments